Some people may shrug off anxiety problems. They tell you that it is all in your head. You should be strong, stop worrying so much, or tough it out. I know from experience that statements like these are far from helpful. They may even make your anxiety worse. You’re left feeling like no one believes you, wondering if maybe there is something wrong in your mind.
When anxiety is severe it may lead to panic attacks. Everyone experiences panic attacks in a slightly different way. I feel like my heart is beating extremely fast, even though it isn’t. It feels like I can’t breathe and my chest hurts. It took three emergency room visits, two cardiologists, and thousands of dollars before I discovered the real problem.
Fortunately, there are plenty of anxiety remedies that can make a huge difference. Some anxiety remedies, like herbs, meditation, and exercise, are natural ways to reduce some of the stress hormones that build up and trigger attacks. Others, such as sedatives and anti-anxiety medications, alter the body chemistry.
Medication can be a great help to anxiety sufferers. Like all other anxiety remedies, not everything will work the same in each person. While some respond well to Zoloft, others may not find any benefit from it at all. Most medical anxiety remedies are intended to help ease chronic symptoms. If you have frequent and severe panic attacks, your doctor may also prescribe a sedative to help with acute symptoms.
You should expect to try several medical anti-anxiety remedies before finding the right one for you. Some of them take a few months to reach their full effect, so you might have a long stressful period while you are trying to find the right medicine. For those of us who already have anxiety issues, it can be hard waiting to see if a new treatment is going to work. Thankfully, you can take some other steps to help manage your anxiety.
In addition to medication, there are a variety of supplements that you can take. Finding the best herbal anxiety remedies will require that you talk openly with your doctor, pharmacist, and supplement retailer. Some substances may have unexpected reactions when combined, so make sure that everyone involved in your care knows what you are taking. If there are no contraindications due to other medical conditions or medications, there are several herbal anxiety remedies that may help you. Talk to a specialist to determine what you would like to try.
Some people have found success in using alcohol or marijuana as anxiety remedies. They can be effective, but I only recommend them in certain situations. If you or anyone in your immediate family has a history of drug or alcohol dependency, then you shouldn’t take the risk. The complications arising from addiction will far outweigh the benefits from using these as anxiety remedies.
Be aware of the marijuana laws in your area. You may be able to get a prescription for medical marijuana. Some areas allow you to smoke it with prescription, and others allow you to purchase a pill form. Like other anxiety remedies, it will have different effects for different people. Be sure to let your doctor know that you’re using it, even if it isn’t legal in your area.
Many anxiety sufferers find that lifestyle anxiety remedies such as exercise, meditation, and breathing exercises are helpful. Not only can these activities lower the stress hormones that cause chronic anxiety, but they may help ease panic attacks. It can be hard to stop and think to regulate your breathing in the middle of an attack. If you have the support of a loved one they might be able to help.
Anxiety and panic attacks are frightening and frustrating. An attack in public can cause embarrassment.
Medical bills can grow unmanageable, and you are left feeling out of control of your life. While it may take some time, it is definitely worth it to find the right combination of anxiety remedies for your situation.
This site offers many anxiety remedies and techniques to cope with stress and anxiety. Don’t let anxiety control your ability to enjoy your life.