Emily's Articles for Anxiety Remedies

 

How to Prevent Anxiety

Some people are more at risk for generalized anxiety disorder than others, and these people may need to learn how to prevent anxiety in their everyday lives. If you think your family history, environment, or personal medical history makes you more prone to generalized anxiety disorder, you may need to learn how to prevent anxiety [...]

How to Control Anxiety

Learning how to control anxiety is a vital part of being an adult. There aren’t many adults who don’t struggle with how to control anxiety at some point or another. Whether you’re suffering from near-constant low levels of anxiety or acute anxiety related to certain events or items in your life, learning how to control [...]

How to Prevent Panic Attacks

Learning how to prevent panic attacks can actually be more effective for some people than learning how to control panic attacks. Learning how to prevent panic attacks actually keeps you from having to deal with these panic attacks at all, which is easier than trying to control them once they get started. If you’re ready [...]

How to Control Panic Attacks

Wondering how to control panic attacks? Any person who has ever had a panic attack wonders how to control panic attacks because they’re just so scary. Trying to learn how to control panic attacks, though, can be a little like trying to control a team of runaway horses – next to impossible. If at first [...]

Anxiety and Difficulty Breathing

Anxiety and difficulty breathing is probably one of the most distressing symptoms that people experience when they are undergoing times of emotional distress. If you’re like some people, you’ve experienced anxiety and difficulty breathing at some point in your life. When you’re having a fight or flight response to a stressful situation, difficulty breathing is [...]

Anxiety and Breathing Problems

Anxiety and breathing problems often go hand in hand, although we may not realize it at first. Some people, actually, don’t even realize they have anxiety and breathing problems until the issue becomes really too bad to ignore. If you’re struggling with anxious feelings all day, though, chances are likely that you’re not breathing properly. [...]

Anxiety Management

Anxiety management is an important part of any human being’s life, since we all feel anxious at times. For some people, though, anxiety is more of a problem and can be more overwhelming than it can be for others. No matter where you’re at on this spectrum, implementing basic anxiety management techniques into your daily [...]

Stress and Eustress

Did you know that there are actually good forms of stress? It may not feel like it when you’re in the middle of a stressful situation, but it’s actually true. There’s a difference between stress and eustress, and it’s a very important difference to consider. Stress and eustress are two different ends of the spectrum. [...]

Progressive Muscle Relaxation

Progressive muscle relaxation is a great tool for relaxing and training yourself to find tension spots in your body. Your body tends to store extra tension in your muscles. The problem is, you may not even realize your muscles are tense. Most people don’t! This is why progressive muscle relaxation is so valuable. It helps [...]

Abdominal Breathing Exercises

If you struggle with anxiety, abdominal breathing exercises are definitely something you need to learn. These breathing exercises can help cleanse the body of toxins, deliver more oxygen to your brain, and promote an overall sense of calm and collectedness. Abdominal breathing exercises are often used in practices like yoga and qigong to move the [...]

How to Deal with Anxiety Attacks

Wondering how to deal with anxiety attacks? There are few sufferers from generalized anxiety disorder (GAD) and anxiety attacks who don’t often wonder how to deal with anxiety attacks. If you’re asking the question about how to deal with anxiety attacks, here are some answers for you. There are lots of ways of how to [...]

Acupuncture Treatment for Anxiety

If you’re one of the many people who suffers from anxiety but doesn’t want to go on prescription medications, I would definitely recommend acupuncture treatment for anxiety. Acupuncture treatment for anxiety is based on ancient Eastern practices, and it can be very effective – even by today’s modern standards. There are plenty of studies out [...]

Cognitive Treatment for Anxiety

Cognitive treatment for anxiety is based on the idea that anxiety is not about what’s going on around you but about what’s going on inside you. Your own thoughts and reactions in any given situation can increase or decrease your anxiety levels. Cognitive treatment for anxiety is usually combined with behavioral therapy, so you’re hitting [...]

Stress Relief CD

Everyone these days seems to be so stressed, and I know I’m one of those people! Unfortunately, stress can have a hugely negative impact on your mental and physical well-being. If you’re struggling with stress in your life, a stress relief CD may be just what you need. It’s cheaper than a day at the [...]

Anxiety Relief CD

Can an anxiety relief CD really work to help you relieve anxiety without medication and other dramatic steps? In my experience, the answer is a resounding yes – as long as you get the right anxiety relief CD. We aren’t talking about some mix tape of soothing classical songs here. Instead, you need an anxiety [...]

Guided Meditation for Anxiety

Guided meditation for anxiety isn’t for everyone, but I really think it’s a great way to learn to deal with chronic anxiety. Guided meditation for anxiety is better than trying to learn to meditate on your own. Since meditation is such an atypical practice in the Western world, it can be tough to learn on [...]

Music for Anxiety

Most people know that music for anxiety can be effective. What sorts of music do you listen to when you start to get anxious? I have my own “Chill Mix” on my computer that I turn on when I’m having a stressful day. The music helps calm and relax me, but when I’m starting to [...]

Seredyn Review

After using Seredyn just a few times, I decided I need to write a Seredyn review to share with all of my readers, especially those who are currently suffering from panic attacks. Seredyn is a unique supplement that you can actually take at the beginning of a panic attack to calm it in about fifteen [...]

ProVanax Review

After using ProVanax for a few months, I absolutely had to write a ProVanax review for this blog. This anti-stress supplement is amazing for anyone struggling with anxiety, panic attacks, or chronic stress and fatigue. It’s been proven to work in several scientific studies, and my ProVanax review will show that it’s certainly worked in [...]

Anxiety-Free Child Review

I wanted to write an Anxiety-Free Child review after this program worked wonders for my niece. Anxiety seems to run in my family, and my ten-year-old niece was struggling with serious anxiety and panic attacks. At first, it was just frustrating to try to deal with a young child who couldn’t deal with everyday situations, [...]

Easy Calm Review

John Mercer,Creator of Easy Calm After watching the Easy Calm videos on fighting anxiety and panic attacks, I just had to write an Easy Calm review. This product is definitely one of the best on the market today, and it’s certainly worth your while to check out. There are tons of reasons that made me [...]

Panic Puzzle Review

Panic Puzzle was recommended to me by another anxiety sufferer, and it’s definitely an interesting program that I used in my road to recovery from anxiety and panic attacks. I wanted to write a Panic Puzzle review so that you, too, could understand how this program works and that this program does actually work. This [...]

Anxiety Lie Review

My Anxiety Lie review is based on first hand experience with this product. After trying other products that, incidentally, did work for me, I wanted to see what was different about the Anxiety Lie. In this Anxiety Lie review, I’ll break down what sets Anxiety Lie apart from other programs – let’s just say that [...]

Linden Method Review

Charles Linden,Creator of theLinden Method After researching tons of different methods for reducing panic attacks and general anxiety, I really need to do a Linden Method review here. This Linden Method review is based on my own overview of the program. Although I actually overcame my anxiety problems using other methods, this Linden Method review [...]

GAD Treatment

Do you think you have Generalized Anxiety Disorder? This is a problem that doesn’t just come from being in a rough situation that leaves you anxious for a few days. People with GAD are excessively worried most of the time, and they might even feel anxious without any real reason. Those who suffer from GAD [...]

Panic Away Review

Barry McDonagh,Creator of thePanic Away Program I wanted to do a Panic Away review here for my readers, because Panic Away has meant so much to me. This Panic Away review is based on what the PA system has done for me and for a personal friend of mine who also suffers from panic attacks. [...]

Meditation for Anxiety

Masters of meditation can actually control many of their bodies’ physical manifestations of anxiety and similar problems simply by calming the brain. If you struggle with anxiety, you too can learn to control your responses to anxiety-triggering situations. Meditation for anxiety is often based on Eastern traditional practices, but you can Westernize things a bit [...]

Self Hypnosis for Anxiety

Self hypnosis for anxiety is an excellent way for many people to calm their anxiety, no matter how severe it is. Self hypnosis is even being studied in many scientific circles these days, though anxiety sufferers who have experienced the help that self hypnosis offers have long known about its benefits. Self hypnosis is one [...]

Relaxation Techniques

Stress can cause all kinds of difficulties in your life. From irritability and anxiety to heart attacks and stroke, it’s important to be able to efficiently manage stress. Using various relaxation techniques can help you to keep your stress hormones within reasonable levels and minimize the effects of stress and anxiety in your life. We [...]

Breathing Techniques for Anxiety

When anxiety strikes, sufferers must develop a way of coping that allows them to maintain some control. Over time, we all experiment with various methods. From exercise, medication, and herbal supplements to massage and acupuncture, I’ve tried everything you can think of. Some, of course, are better than others. We each have to find the [...]

Relaxation for Stress

Relaxation for stress relief is probably the most effective way to manage stress levels. While it’s impossible to eliminate all sources of stress in our lives, there are definitely ways to cope. Using the many types of relaxation for stress management, you can minimize the effects that stress has on your daily life. Stress comes [...]

Dealing With Stress

When life gets a little overwhelming, dealing with stress can be hard. We all have pressure on all sides. We have to meet certain standards at work or school. With the various commitments we make to family and friends, our “personal time” becomes public property. Dealing with stress gets harder when it comes from multiple [...]

Deep Breathing Techniques for Anxiety

Deep breathing techniques for anxiety are one of the easiest ways to handle anxiety and panic attacks. Most medicines and herbal remedies have to be taken regularly to show an effect. Exercise and therapy can ease chronic symptoms but don’t help much during a sudden attack. Deep breathing techniques for anxiety are portable, free, and [...]

Smoking Pot for Anxiety

When conventional methods of treating anxiety fail, many people start looking for other options. Natural remedies such as aromatherapy, herbal supplements, and exercise are often quite effective. Many have found that these can ease symptoms and decrease the occurrence of attacks. Many, however, overlook the possibilities of smoking pot for anxiety treatment. People have been [...]

Marijuana for Anxiety

Like many alternative treatments, the use of marijuana for anxiety is quite controversial. It can have a wide array of effects. Legal considerations, the effectiveness of more traditional treatments, the severity of your anxiety, and other factors will determine whether or not you choose to use marijuana for anxiety management. Weed is also really bad [...]

Kava Kava for Anxiety

There is a great deal of controversy about the use of kava kava for anxiety. While it can be effective in the treatment of anxiety, it has demonstrated some long-term side effects. Until further studies have been completed, it should be used with caution. Commonly used in many far eastern communities recreationally, the use of [...]

Alcohol and Anxiety

Alcohol and anxiety have a complicated relationship. It can help moderate anxiety in some people when used in moderation, and it can also trigger severe panic attacks in others. Excessive alcohol use can create anxiety in someone without a history of it as well. Understanding the relationship between alcohol and anxiety is important if you [...]

Reiki for Anxiety

An anxiety disorder can have a profound effect on your daily life. Work or school, social experiences, hobbies, and relationships are all affected in various ways. Many of us spend years trying different medications, natural remedies, and countless other things trying to gain control over our anxiety. One method that is gaining attention is reiki [...]

Hypnotherapy for Anxiety

Anxiety affects every area of your life. Work and school performance suffers. Social situations are awkward and uncomfortable. People with anxiety disorders spend much of their time looking for ways to manage the condition. After trying various medications, natural remedies, and lifestyle changes, it becomes frustrating when the symptoms persist. If you’ve tried all of [...]

Exercise for Anxiety

Many people have used exercise for anxiety relief. Physical exercise has many benefits for those of us who suffer from anxiety. Both physical and emotional symptoms can be improved. Exercise for anxiety can be a fun, inexpensive, and effective tool in your treatment regimen. Exercise for anxiety relief is very helpful. It can improve both [...]

Laughter for Anxiety

It might surprise you to find out that many people have found success in using laughter for anxiety relief. It has quite a few benefits, both physical and emotional. While you may have been told to stop taking things so seriously or lighten up, that isn’t what laughter for anxiety relief is about. Using laughter [...]