Chest Pain From Anxiety

Chest Pain From Anxiety

Chest pain from anxiety can be one of the scariest physical symptoms of anxiety. If you’re experiencing chest pain from anxiety, you may actually think you’re having a heart attack, which is one reason that panic attacks, which often cause shortness of breath and chest pain, are so scary. Some anxiety sufferers will experience acute chest pain at certain times, especially leading up to or during a panic attack. Others experience low-grade chest discomfort whenever they’re feeling particularly anxious, which may be practically all the time for some anxiety sufferers.

What it feels like

Chest pain from anxiety can feel different to different people. For some people, it’s more of a tightness in the chest that makes them feel like they can’t catch their breath. This can happen especially during times of chronic anxiety when you’re feeling anxious for a long period of time. This type of chest pain from anxiety often makes you think you’re struggling with a breathing disorder like asthma.

For those who suffer from panic attacks, chest pain from anxiety is more likely to be a strong catch in the chest that might disrupt breathing and come on suddenly. In this case, it’s more likely to be interpreted as a heart attack, and it can be really scary. Usually, the worse the panic attack is, the worse the chest pain associated with it will be. Oftentimes, this chest pain from anxiety leaves the anxiety sufferer sore for days to come because the muscles of the chest have tightened up so hard and so suddenly.

What to do

If this is the first time you’ve experienced chest pain from anxiety, you should definitely see your doctor. Even if you’re relatively certain that the pain is actually related to anxiety, you need to get a physical exam to make sure it’s not another condition that may just be exacerbated or made worse by your anxious emotions. Whether you’re experiencing low-grade chest pain or a sharp pain that feels like a heart attack, you should talk to your doctor as soon as possible. If you do feel like you’re having a heart attack, you should probably go to the emergency room, especially if you have a personal or family history of heart disease or other heart problems.

If you know that you’re experiencing chest pain from anxiety and not from other causes, it’s a good idea to try calming techniques to help the pain go away. Chances are likely that the pain is from an involuntary tightening of the muscles in your chest, and you may be able to release some of this tightening by deep breathing exercises and other anxiety reducers that work for you.

If you constantly experience chest pain from anxiety, it may be time to seek some help for your underlying anxiety condition. You can talk with a doctor or therapist about getting treatment for anxiety, so that you’ll be able to stop the chest pain and other anxiety symptoms.

Treatment for chest pain from anxiety might include simply learning new anxiety-reducing techniques and lifestyle changes that can help you become less anxious, taking a calming herbal supplement for anxiety, or even doing cognitive-behavioral therapy to help you deal with the underlying thoughts and behaviors that can cause or worsen your anxiety-related condition. Getting treatment for this scary, uncomfortable problem isn’t difficult if you work with a specialist in your area, and you’ll find that once you’ve treated the underlying anxiety condition, the chest pain problems are more likely to fade away on their own.