Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy has been shown to be one of the most effective treatments for mood disorders and anxiety disorders. This type of therapy is probably not what you think of when you think about traditional talk therapies, where the patient lies on a comfortable couch and spills his guts to the therapist for hours on end. Instead, cognitive behavioral therapy works by giving the patient specific things to do to help change thought and behavior patterns that increase or start the cycle of anxiety.

Cognitive behavioral therapy is based on the idea that our thoughts are the main things that control our emotions and behaviors, rather than our emotions controlling our thoughts. This means that you’ll often work on thought patterns – identifying and curbing negative thought patterns that can lead to a cycle of anxiety and even panic attacks.

Many patients feel a little put off by cognitive behavioral therapy at first because it’s not the type of feel-good therapy that’s based mainly on a great relationship between the therapist and the client. While the client-therapist relationship is important, the really important thing is that the client is willing to do the work it takes to change thought and behavior patterns in order to have successful treatment. Also, with cognitive behavioral therapy, the focus will be on actions you can take now to change your thought and behavior patterns and curb your anxiety, and you won’t spend much, if any, time trying to figure out what the roots of your anxiety are or digging back through your childhood to figure out where the problem first started.

Another interesting thing about cognitive behavioral therapy is that it’s time-limited and usually very brief. Clients do an average of sixteen sessions, and some do much less and still get excellent results. Since it’s not a never-ending process, it’s an affordable option for people who can’t afford to spend years in psychotherapy trying to work out the root cause of all their behavioral and anxiety related problems.

It takes effort

One of the main things you should know about cognitive behavioral therapy if you’re considering trying it is that it’s based on the idea of homework and effort. You won’t just talk it out with your therapist, expecting her to fix all of your problems. Instead, your therapist will ask questions and then give you concrete strategies to deal with your problems. The thing is, though, that you have to actually practice these strategies if cognitive behavioral therapy is going to work for you.

Also, cognitive behavioral therapy is structured and goal-based. That means that your therapist will work with you to figure out what your specific goals are, and then you’ll set up an agenda for each session to work on techniques and concepts that can help you reach your goals. Your cognitive behavioral therapy should involve lots of time talking about how to put into practice different techniques that will help you change your thought patterns and behaviors in a positive way so that you can start dealing with life without the anxiety you’ve been suffering from.

If you’re willing to put in a concerted effort and are interested in cognitive behavioral therapy, it will most likely give you great results. Check around for therapists in your area who specialize in anxiety related disorders for the most effective way to change your anxious thoughts and behaviors through this type of therapy. Just make sure you’re ready to do the work it takes to change your thought and behavior patterns, and this might just be your ticket out of a world of anxiety and into a world of calm and collectedness.