Exercise for Anxiety

Exercise for Anxiety

Many people have used exercise for anxiety relief. Physical exercise has many benefits for those of us who suffer from anxiety. Both physical and emotional symptoms can be improved. Exercise for anxiety can be a fun, inexpensive, and effective tool in your treatment regimen.

Exercise for anxiety relief is very helpful. It can improve both chronic anxiety and sudden panic attacks. When you have an anxiety disorder, you may produce a high amount of stress hormones, produce them at inappropriate times, or eliminate them inefficiently. Many people have a combination of these factors. When stress hormones build up, they cause anxiety. Once they reach a certain point, you are more likely to have a panic attack.

Exercise for anxiety helps you to release these hormones. Stressful situations trigger a “fight-or-flight” response. In nature, we either fight to defend ourselves or run away. Today, most stressful situations don’t require a physical response so many of us build up an excess of these chemicals. Exercise for anxiety helps to release them.

Regular physical activity keeps our stress hormones from remaining at a high level. This helps to reduce chronic symptoms. When you are in the early stages of a panic attack, exercise for anxiety can help to speed the release of these chemicals and make the episode pass more quickly.

Some types of exercise for anxiety are more helpful than others. While any physical activity is good, some are more suited to those with anxiety disorders. Experiment with different things to find which ones you enjoy and which have the most positive results.

Jogging, walking, swimming, and dancing are excellent choices when considering exercise for anxiety. They require little investment and equipment and can be enjoyed by people of all fitness and skill levels. It is easy to increase the duration or intensity of these activities as needed. Walking especially is easy to fit into a busy schedule. It can be as simple as parking farther away from the entrance at work and using stairs instead of elevators.

Group activities and team sports can be more fun and provide extra motivation. It’s important, however, when choosing exercise for anxiety to consider your competitiveness. The need to win can cause anxiety for some of us and negate the potential benefits. While having company can make activities more fun, be aware of the competition factor. You may find that some friends are better than others when it comes to group exercise for anxiety.

If you exercise for anxiety relief but find it boring, you won’t keep it up. You might want to consider less traditional activities such as boxing, gardening, and rollerskating. If you aren’t very fit or have other health concerns, there are plenty of choices. Learn how to juggle or take out a kite on a windy day. Bowling and mini-golf are fairly inexpensive and fun ways to add a little exercise for anxiety. Be creative and keep an open mind. You will find all sorts of ways to add activity to your day.

There are three important things that you need to keep telling yourself. It can take some time to show results when you try exercise for anxiety relief. It’s easy to get frustrated and give up if you don’t remember these things.

First of all, remember that you won’t see changes overnight. Exercise for anxiety is something that you have to keep up. A few days of walking won’t solve all of your problems. You’ll need to stick with it for several weeks to notice significant results. You also have to keep being active or your symptoms may return.

Second, exercise for anxiety can be fun. If you try something out and don’t like it, find something else. If you aren’t having fun then you won’t be likely to stay with your program. Discovering things that you enjoy doing will make it easier to stay active.

Third, keep telling yourself that you don’t have to be the best. If you’re constantly comparing your scores with others or trying to be faster this lap than you were yesterday, you may be adding to your anxiety. Exercise for anxiety works because it doesn’t matter who wins. There’s no need to be the best. What’s important is to enjoy yourself and look forward to the benefits you will see as your anxiety decreases.