How to Cure Anxiety

How to Cure Anxiety

If you’re wondering how to cure anxiety, you’re certainly not alone. There are thousands of people in the world right now who are suffering from anxiety. Wondering how to cure anxiety isn’t unusual for these people, either. Fortunately, there are plenty of different ways of how to cure anxiety, but one of the best actually starts with what you’re putting in your body.

Scientists are studying more and more about how to cure anxiety through diet. If you think about it, it makes sense. Much of the time, excessive anxiety is linked to unbalanced hormones, and unbalanced hormones can often be traced back to an unbalanced diet. When you aren’t giving your body the food it needs to manufacture the proper hormones at the proper times, you’ll end up with hormonal imbalances.

So, if you’re wondering how to cure anxiety with your diet, here’s what you need to know:

The essentials

The first thing to do is to clean up your diet in general. It’s not rocket science. Go for whole foods over processed foods every time. (Not necessarily “whole foods” as in not cooked at all, but foods that you process at home, rather than foods that are processed and packaged for you!) These will give your body better nutrition and will help you skip many of the additives that could cause anxiety and hormonal imbalances to worsen.

Also, try to base your diet on healthy essentials, including lots of fresh fruits and vegetables (frozen are also a great option in a daily smoothie!), lean protein sources, and whole grains. Whole grains and other complex carbohydrates are particularly helpful for decreasing anxiety levels, since they can increase the amounts of feel-good serotonin in your system and help keep you calm.

While you’re getting all that into your diet, you won’t have a lot of room left for other things, but you should kick out everything that can cause you to be unhealthy in general, including processed, refined carbohydrates, sugary sweets and trans fats and saturated fats.

More specifics

Having a good base diet is important for learning how to cure anxiety through what you eat. However, there are some specific things to add to your diet and to avoid if you want to make the most of it. Here’s what you should know:

Things to add

  • Foods that are high in omega-3 fatty acids, which are good for the entire body, but particularly for the brain. These fatty acids can help with brain function and hormonal balances.
  • A healthy breakfast. Eating a breakfast with protein and complex carbohydrates can keep you from having crashing energy levels shortly afterwards, so you feel more energized but relaxed throughout the day.
  • Drink lots of water. Mild dehydration can make you moody or more likely to become anxious.

Things to avoid

  • Caffeine should be avoided at all costs. Get rid of it, as it acts as a stimulant that can automatically make you feel more nervous and jittery, even in small amounts.
  • You should also avoid alcohol. Even though it’s calming at first, it will eventually leave you feeling jittery and could cause insomnia.
  • Try to find out if you have food sensitivities by eliminating certain suspect foods, like dairy and gluten, from your diet for a few weeks at a time. Food sensitivities can be hard to find, but they can cause you to feel jittery or moody after you’ve eaten those foods.

Dietary changes won’t help every person on their quest to learn how to cure anxiety, but if you’re dealing with mild, chronic anxiety, they may be just what you need to balance out your hormones and decrease your overall levels of anxiety.