How to Overcome Nervousness

How to Overcome Nervousness

Learning how to overcome nervousness can take time and effort on your part, but there are lots of tips out there to help you learn how to overcome nervousness. Here are some tips to help you learn how to overcome nervousness before it takes over your life:

Reduce overall anxiety levels with relaxation techniques

First, you should learn how to overcome nervousness by incorporating basic relaxation techniques into your daily life. These techniques can help you calm down and can have a great effect on your nervous system. As you can probably guess, a calmer nervous system means less nervousness and symptoms of nervousness. Relaxations techniques that you might want to include in your everyday life include:

  • Progressive muscle relaxation
  • Deep breathing
  • Yoga
  • Meditation

Change your exercise and diet habits to make your body and brain more balanced

Sometimes, excessive nervousness is actually linked to imbalances in the brain or body that can be fixed through exercise and a healthy diet. Getting your body the nutrition it needs and the exercise it requires is one of the basic steps in learning how to overcome nervousness. Here’s what you should do:

  • Get at least thirty minutes of moderate exercise most days of the week, including some cardiovascular exercise
  • Eat a diet filled with whole grains, vegetables, fruits, and lean protein
  • Avoid nervousness-inducing items, like coffee and other caffeinated beverages
  • Get more omega-3 fatty acids in your diet by eating fish, shellfish, and flax seed products

Take steps to become used to what makes you nervous

Sometimes learning how to overcome nervousness is really about learning to deal with specific areas of your life. If public speaking is what really makes you nervous, practicing it little by little will help you overcome your nervousness because it will become more natural, and you’ll know that you can do it when the occasion arises. Here are some steps to take when you need to know how to overcome nervousness about a specific act or situation:

  1. First, make a list of all the things that make you nervous about that act or situation.
  2. Next, rank the list from least scary to most scary.
  3. Then, start by practicing the least scary thing. For instance, you might just write a speech, knowing that you’ll never actually deliver it.
  4. Keep repeating that action until it no longer makes you nervous at all.
  5. Then, move up your list of actions so that you’re practicing the progressively more difficult actions one at a time.
  6. Finally, do that thing that makes you most nervous, and practice it until it no longer makes you nervous.

This progressive option for how to overcome nervousness works when you aren’t dealing with a generalized nervousness but are nervous about something specific, like flying on an airplane. However, it’s a very helpful technique to use if you’re afraid of or made nervous by something specific in your life.

Get professional help

If none of these steps help in your quest to learn how to overcome nervousness, you may need to seek professional help for your nervousness problem. Cognitive-behavioral therapy by a therapist who specializes in nervousness and anxiety disorders can be incredibly helpful. This type of therapy teaches you how to overcome nervousness by understanding your thoughts and actions and how they might contribute to your overall sense of nervousness. Seeking licensed help to learn how to overcome nervousness is nothing to be embarrassed about, and it may be just the thing you need to overcome this problem in your life.