How to Prevent Panic Attacks

How to Prevent Panic Attacks

Learning how to prevent panic attacks can actually be more effective for some people than learning how to control panic attacks. Learning how to prevent panic attacks actually keeps you from having to deal with these panic attacks at all, which is easier than trying to control them once they get started. If you’re ready to learn how to prevent panic attacks, keep in mind that prevention techniques will vary from person to person. However, the techniques listed below are some of the most effective, and when they’re combined, they can really help you learn how to prevent panic attacks in your own life.

Practice All-Around Stress Reduction

Stress reduction techniques are the first way you can learn how to prevent panic attacks because reducing stress in your life in general can help keep you from having panic attacks at times of acute stress. Reduction techniques include living a healthy lifestyle that includes plenty of exercise, practicing stress relieving techniques like progressive muscle relaxation, and learning to say “no” to new activities so that you don’t feel overwhelmed by your huge to-do list! Reducing stress needs to be intentional, so spend some time examining your life to figure out where your major points of stress are, and then do something about them!

Find Your Panic Attack Triggers

Besides reducing overall stress, one major technique for learning how to prevent panic attacks is to learn how to identify what causes them. Sometimes these attacks may seem to have no cause at all, but they’re generally related to your thought patterns or even to certain stressful events in your life. Whether you do this on your own or with the help of a therapist, it’s a good idea to inventory different panic attack triggers in your life so that you can learn to avoid them if possible, and to prepare for them more thoroughly if you can’t avoid them.

Get a Support System

Having people around you who can help you remain positive and hopeful in spite of frequent panic attacks can be incredibly helpful. If you aren’t already around people who help you deal with panic in constructive ways, then find a support group that can help you!

Get Therapy

If you’re wondering how to prevent panic attacks and you are interested in professional help, one of the best therapies is cognitive behavioral therapy. This type of therapy focuses on changing the thought patterns and processes that are behind most panic attacks, and it has proven to be incredibly effective for many sufferers from anxiety attacks. If you think that this therapy might possibly work for you, it’s definitely a great option to try out, and it can’t hurt even if it doesn’t help. Keep in mind, though, that you need to give therapy adequate amounts of time to work. It may not work in days or weeks, but within a few months of therapy, you should see at least some improvement in your situation.

Consider Medications or Supplements

While you may not want to jump right into heavy medications when you’re learning how to prevent anxiety attacks, there are some medications out there that can be hugely helpful for anxiety sufferers. Learn about different medication options by talking to your doctor, but make sure you understand the pros and cons of all these medications so that you can make the best possible choice for your individual needs and preferences. If you aren’t comfortable with medications yet, take anxiety-dampening supplements like inositol and other natural supplements that can help your body deal more effectively with anxiety and similar issues.