Is Cognitive Behavioral Therapy Effective?

Is Cognitive Behavioral Therapy Effective?

“Is cognitive behavioral therapy effective?” is a question that many potential CBT users and anxiety sufferers ask. In answer to this question, “Is cognitive behavioral therapy effective?” I can only give you statistics and information about this therapy. No one style of therapy suits every single person, though this particular type of therapy has shown to be very effective for many anxiety sufferers and people with mood disorders.

Here’s what you need to know about the effectiveness of CBT:

Is cognitive behavioral therapy effective? What the studies say:

Although anecdotal evidence has supported the use of CBT to treat mood disorders, anxiety problems, and similar issues for years now, scientists are just now beginning to actually answer the question “Is cognitive behavioral therapy effective?” through real trials.

One recent study from Boston University looked at all the current literature about CBT and found that, yes, it is a very effective treatment for a majority of anxiety sufferers. CBT seems to be most efficient for those suffering from acute stress disorder and obsessive-compulsive disorder, though it’s the least helpful for panic disorder. This doesn’t mean CBT can’t help with panic disorder – it just means that results are little spottier for people who have this particular anxiety problem.

Obviously like any form of therapy, CBT isn’t going to work for every single patient, and the efficacy of treatment will depend partially on how experienced the therapist is. However, the research does show that CBT is effective enough that it’s definitely worth a shot for individuals who are suffering from any type of anxiety disorder.

One of the great things about CBT for anxiety sufferers is that it takes place only for a short, set period of time. You don’t have to be in therapy for years and years to find out whether or not it’s going to work. Instead, you can go to just a few sessions. If it’s not working, then you can back off and try something else before you waste too much time and money with CBT.

Is cognitive behavioral therapy effective? It is what you make it:

One of the things to think about in answer to the question, “Is cognitive behavioral therapy effective?” is that CBT is only as effective as you make it. This is a very client-centered form of therapy, and you’ll be asked to set goals and to do homework. This is talk therapy, but it’s not just about you digging up memories of the past to air before the therapist. Instead, CBT is about taking specific instructions from your therapist and putting them into practice, so that you are using specific, concrete strategies to change your thought and behavior patterns.

Unless you’re actually willing to use these strategies in everyday life between therapy sessions and after therapy is over, you won’t see any major differences during or after CBT. So before you start this type of therapy, it might be a good idea to do some more research about it. For instance, you could schedule a preliminary appointment with a therapist in your area to talk about what types of strategies you’ll be using to make sure you’re comfortable with them. You should also examine yourself to make sure you’re willing to work hard at therapy to really get over your anxiety disorder by using CBT. Chances are likely, though, that if you find a good therapist and put in the amount of work you need to, you’ll find that CBT is very effective at helping you combat your anxiety disorder, and that it may even get rid of your anxiety altogether!