Meditation for Anxiety

Meditation for Anxiety

Masters of meditation can actually control many of their bodies’ physical manifestations of anxiety and similar problems simply by calming the brain. If you struggle with anxiety, you too can learn to control your responses to anxiety-triggering situations. Meditation for anxiety is often based on Eastern traditional practices, but you can Westernize things a bit if that makes you more comfortable with the idea of meditation. Meditation for anxiety is a little different from relaxation, but not quite as intense as self hypnosis for anxiety. If you’re interested in practicing meditation for anxiety, here’s some information that might help you.

How Meditation Works

Meditation for anxiety is essentially training your mind to focus hard on one particular object or thought to the exclusion of everything else. In our multitasking society, it can be difficult to learn to practice meditation for anxiety, and many anxiety sufferers give up on using this valuable technique to combat their anxiety. However, if you’re really persistent, you can teach yourself to meditate, which can net you some serious health and mental benefits – including an easing of general anxiety or OCD symptoms and the ability to concentrate more easily in everyday life.

Transcendental meditation is the most common type of meditation for anxiety. Essentially, with this type of meditation, you focus on an object until the rest of your mind is still. Choosing a beautiful object to focus on with your mind’s eye can make this a pleasant exercise. Mindfulness meditation is a form of breathing exercise practiced by many yogis, and with this type of meditation for anxiety, you let your thoughts flow by you, aware but detached from them.

Both types of meditation for anxiety are easy to use once you get the hang of it, and they can easily take you to a place of relaxation and mental focus, even when you’re about to have an anxiety attack.

Meditation can help you with anxiety attacks by giving you a way to get through them. When you feel an attack coming on, you can use meditation to focus your mind on something unrelated until the attack passes. Meditation for anxiety doesn’t necessarily make the anxiety attack go away, but it can be a helpful way to cope with attacks that seem out of control.

Meditation can also help recondition your mind to remain calm in the face of things that can typically trigger an anxiety attack. When I would drive past certain locations where I knew people had gotten in wrecks, for instance, I would have anxiety attacks. Once I used mindfulness meditation to get past those places, I learned to associate them with calm rather than fear, and I no longer struggle with the anxiety attacks as I drive by them.

Using Meditation for Anxiety

One of the best ways to start using meditation for anxiety is to check out guided meditation CDs and recordings. These are invaluable in training your multitasking, racing Western mind to calm down and focus on one thing for a few minutes at a time. Plus, they can be soothing to listen to all on their own.

It’s possible to learn to meditate on your own, but it’s very difficult for many people. If you regularly practice yoga or similar workout practices, you may be more likely to be successful with meditation efforts. Otherwise, I’d highly recommend checking out guided meditation options that can train your mind to get deep into a meditative state. This way, you won’t frustrate yourself by trying to learn something that is typically difficult on your own with no guidance.