Panic Disorder

Panic Disorder

Do you think you might have panic disorder or know someone who does? This type of disorder is relatively common, and it’s nothing to be too worried about as long as you get proper treatment. However, some people with panic disorder don’t get treatment quickly enough because they don’t understand the problem, are embarrassed, or are concerned about what others might think. However, panic disorder can grow worse over time, so you should definitely do some research about this disorder if you think you might have it. Here’s what you need to know:

What is panic disorder?

Panic disorder is a type of anxiety disorder that includes severe, recurring panic attacks. While some anxiety disorders involve a long, drawn-out feeling of anxiety, and this disorder may also do this, you will only by diagnosed with this particular disorder if you’ve experienced multiple panic attacks.

Panic attacks can be brought on by many different external and internal stimuli. However, many people with panic disorder find that their attacks are actually brought on by worrying about having another attack. A panic attack is a very scary, uncomfortable, and sometimes embarrassing thing that can cause people to feel completely out of control. After you’ve had one attack, you might start worrying automatically about having another attack, which can lead to an attack in itself.

What causes panic disorder?

Like depression and anxiety disorders, no one really knows what causes panic disorder, although scientists have some theories. Some theorize that the disorder runs strongly in families and that it can be triggered by a panic attack during a really stressful life event or transition. Some people also seem to have worse panic attacks and anxiety when they use caffeine and other stimulants in excessive amounts. For some people with these anxiety disorders, it’s wise to avoid any stimulants at all because of the problems they can cause.

Can you get over this disorder?

Yes! You can overcome panic disorder, although it might be a long road. Often times, those who are suffering from this disorder will start out, at least, by taking medications. Medications can help curb anxiety and stop some panic attacks right away, which can give immediate relief. However, medications shouldn’t be seen as a long-term form of relief because they can cause dependence and other problems in the long term.

Most often, people find that they can get over panic disorder when they use a combination of lifestyle changes and therapy. Lifestyle changes that can improve panic symptoms include changing the diet, increasing daily exercise levels, and learning about anxiety-reducing practices like deep breathing and yoga.

The most effective type of therapy for this disorder is cognitive-behavioral therapy, which focuses on changing the underlying thoughts and behaviors that can lead to panic attacks. This type of therapy is a time-limited therapy that focuses on giving the patient concrete strategies for dealing with anxiety, panic, and panic attacks. It’s proven to be very effective for thousands of people who struggle with this disorder on a regular basis, and if you suspect you have this disorder, you may want to consult with a cognitive-behavioral therapist in your area who specializes in working with patients who have this particular problem.

Dealing with panic disorder isn’t easy, but it can be done. Once you recognize the signs and symptoms of this problem and learn to deal with it in a constructive manner, you’ll find that you can overcome this disorder, along with many other problems you might have in life. If you or someone you love has this anxiety disorder, focus on understanding more about how it works and understanding treatment options.