When you suffer from an anxiety disorder, after a while you become desperate. You are unable to get a good night’s sleep. You spend your days wondering when the next panic attack will strike. You are often irritable, snapping at your family and friends. You get to the point where you will do almost anything to get some relief from the stress and tension.
Medication, lifestyle changes, and other things are supposed to help relieve the symptoms. However, they can also result in paradoxical anxiety. Paradoxical anxiety is a condition when anxiety is triggered or worsened by something that is supposed to relieve it. As frustrating as it is, paradoxical anxiety is an unpleasant but often recognized side effect of many forms of anxiety treatment.
One of the most common ways to treat anxiety disorders is to use anti-anxiety medications. There are quite a few available. While these help a lot of people, they do have some side effects that you should watch out for. Among other things, sometimes they create paradoxical anxiety.
Often, paradoxical anxiety is a short-term side effect that goes away after your body has gotten used to the drug. You may want to continue on the medication for a while if the paradoxical anxiety is bearable. If it is severe, changing medications is an option. A few people may find that none of the common medicines work.
Many herbal supplements and natural remedies have shown to be quite effective. The incidence of paradoxical anxiety is quite low, although it is possible. There are pills made of herbs and plants, lemon extract teas, and a variety of aromatherapy options such as scented oils and candles. Try a few of these and see if they are helpful. In addition to being useful on their own, they may help to relieve paradoxical anxiety resulting from other treatment options.
Many people with anxiety undergo psychoanalysis. Meeting with a professional can relieve anxiety for several reasons. The release of sharing your concerns can make a significant difference alone. Trained professionals can also recommend various ways to manage your anxiety. They can help track progress and evaluate your state to see if treatments are working.
But what do you do when you become anxious about the appointments that are supposed to stop you from being anxious? Paradoxical anxiety in this instance can be quite frustrating. Your therapist may be able to help by changing the way meetings are structured. You might need to try a different person. Paradoxical anxiety can be too powerful and you’ll have to find a different method.
While it might be hard to believe, even lifestyle methods like exercise, meditation, and prayer can increase anxiety. If your expectations are too high or you put too much pressure on yourself, anxiety can increase. Competitive sports won’t help with anxiety if you place an emphasis on winning. Even non-competitive activities like running can be a problem. If you focus on your speed or running time, it can become a contest against yourself.
Anxiety is frustrating enough. It can become overwhelming when something that is supposed to help makes it worse. Unfortunately, paradoxical anxiety happens and can’t always be predicted or prevented. All you can do is try something else, knowing that eventually you will find a way to alleviate your anxiety.