Self Hypnosis for Anxiety

Self Hypnosis for Anxiety

Self hypnosis for anxiety is an excellent way for many people to calm their anxiety, no matter how severe it is. Self hypnosis is even being studied in many scientific circles these days, though anxiety sufferers who have experienced the help that self hypnosis offers have long known about its benefits. Self hypnosis is one of my favorite ways to calm acute anxiety, but using it on a regular basis can calm long-term anxiety symptoms and improve mood in general.

One of the reasons that self hypnosis for anxiety works is that you can use self hypnosis to plant positive ideas in your own mind. Repeating positive sayings to yourself is a common way to combat anxiety, but repeating these ideas to your subconscious mind is even more effective, because your subconscious mind is more open to suggestion. Once you learn to access your subconscious mind through self hypnosis, you’ll probably find that you’re using self hypnosis for anxiety on a regular basis. The great part about this, though, is that self hypnosis for anxiety is totally healthy and non-addictive, unlike many medical remedies for anxiety.

How to Do it

The first few times you use it, self hypnosis for anxiety may not be super effective. At first, you’ll just need to practice calming yourself down and accessing your subconscious mind for self hypnosis to take effect. With practice, though, your concentration will improve, and you’ll have an easier time of accessing your subconscious mind to make self hypnosis more effective.

Here are the steps you need to take to start practicing self hypnosis for anxiety:

  1. Get comfortable. You don’t have to cross your legs and link your fingers or anything for self hypnosis. I prefer to sit back in an easy chair so I’m reclining but not really lying down. Make sure you feel comfortable but that you won’t fall asleep, either.
  2. Relax your body. I’d like you use a technique for this called progressive relaxation. Start by tensing up all your muscles, and then relax them one by one, starting with your toes and releasing tension all the way up to your forehead. It’s a good way to train yourself to find and actively release tension in your muscles, because so many people carry tension in certain areas without even realizing it.
  3. Descend into a peaceful place. Self hypnosis is about descending into your subconscious mind, where you can access relaxation on an entirely new level. To do this, picture a beautiful garden or beach – somewhere you’re totally relaxed and at peace. Put ten steps down into this place, and slowly take the ten steps down.
  4. Enjoy your peaceful place. Walk around your inner garden of peace, taking deep breaths and simply enjoying it. Spend some time getting to know this place so you can come back more and more easily in the future.
  5. Use mnemonics with self hypnosis. While you’re here, it’s a good time to plant some positive seeds in your subconscious. Repeat phrases like, “I am strong and able to cope with anything,” “I am peaceful and happy,” and “I can overcome anxiety.”
  6. Eventually, you’ll obviously have to come back. Count backwards from ten as you ascend the steps out of your subconscious. Wake up slowly, and give yourself some time before you get up and move around again.

Using self hypnosis for anxiety can be an effective remedy. As you use self hypnosis for anxiety more and more often, you’ll find that you can more easily take yourself to your place of calm and relaxation, but eventually, you won’t even have to because you won’t be dealing with anxiety attacks and acute anxiety anymore.