Symptoms of Anxiety

Symptoms of Anxiety

Since every person experiences their anxiety disorder in a unique way, the symptoms of anxiety are varied. They can also change over time. Not only do they get worse or better, but the type of symptoms you experience may change from headaches and sleeplessness to nausea and panic attacks. Each person exhibits a unique combination of physical and emotional symptoms of anxiety. Because there are so many possible symptoms which may come and go, it’s important to understand what they are. Always talk to your doctor or other medical professional when symptoms change. Your treatment may need to be adjusted.

Symptoms of anxiety include both physical and emotional signs. These can occur in any combination. You might find that certain systems recur and persist over a long period of time. Others may appear for a short time and never be seen again. The varied and changing symptoms of anxiety are one of the things that can make it so hard to treat effectively.

Emotional symptoms of anxiety often linger for extended periods. If they do go away they are likely to return after some time. Depression, irritability, fear, and a pessimistic outlook are common. You might be nervous without understanding why, feel like something bad is coming, or have trouble concentrating. Many people have symptoms of anxiety such as constant worrying, uncontrollable thoughts, and a tendency to lose their temper.

Emotional symptoms of anxiety can be particularly frustrating. You may not realize that they are related to anxiety. Irritability and tension are often overlooked, leaving you feeling as if you are just grumpy. Loved ones may get their feelings hurt, not understanding that your shortness is due to anxiety. It’s important to be open with your family so that they understand why you feel the way you do. If loved ones know about your anxiety they can be more patient and may be able to help you recognize changes in your anxiety.

Physical symptoms of anxiety are often acute. You may notice them only occasionally, especially if you have panic attacks. Heart rate and blood pressure increase. The face and chest may flush or feel warm. Many people have chest pains and think they’re having a heart attack. Sweating, nausea, and upset stomach are common symptoms of anxiety. Headaches and changes in sleep or appetite are also common. Some feel a tingling in the arms and legs, dizziness, and shortness of breath.

Panic attacks have the same symptoms of anxiety but are sudden and usually much more severe. Over time, many anxiety sufferers learn how to sense a panic attack before it takes hold. Paying careful attention to symptoms of anxiety is important. You can’t necessarily stop a coming attack but you can make sure that you’re in a safe place and call for help if needed.

The physical symptoms of anxiety can be frightening. Many people make several trips to the emergency room before the panic attacks are recognized. Since the symptoms of anxiety attacks can be very like those of a heart attack, it is better to be safe than sorry. Many people describe a panic or anxiety attack as the most frightening experience of their life. During these episodes you may believe that you’re dying.

Symptoms of anxiety, because they often mimic the symptoms of illness, can become a cause of anxiety in themselves. Open communication with your medical professionals, friends, and family is essential. They can help to monitor symptoms of anxiety, notice changes, and work with you in developing coping strategies.