Why Does Anxiety Happen?

Why Does Anxiety Happen?

Why does anxiety happen? This is a common question asked by anxiety sufferers everywhere. If you’re seeking an answer to the question, “Why does anxiety happen?” you’re certainly not alone. There are several underlying causes of anxiety, but normally those who suffer from severe anxiety do so for a combination of reasons and causes. Here are some of the answers to the question, “Why does anxiety happen?”

Why does anxiety happen: Environmental factors

Normal anxiety in healthy individuals is caused by environmental factors. It’s normal for everyone to feel anxious once in a while, and anxiety normally centers on specific events or problems. Common causes of anxiety include stress from work, school or financial problems; stress within a personal relationship; emotional trauma from a death or divorce; medical problems; drug use and certain prescription medications; worrying about what others think; and being concerned about everyday matters – such as your to-do list.

Anxiety from environmental factors in normal people will go away when they deal with the underlying problem. Sometimes, people will even find out that their anxiety is unfounded, which can help them overcome the anxious feelings. However, if you’re experiencing constant, unfounded anxiety, it could be a medical problem that you need to work with your doctor to overcome.

Why does anxiety happen: Brain chemistry

Another common cause of anxiety, particularly anxiety disorders that cause unfounded, extreme, or conscious anxiety is brain chemistry. Anxiety is similar to depression in that those who suffer from it often have a lack or imbalance of certain neurotransmitters in the brain that help the person feel calm, happy, or secure.

Sometimes, this brain chemistry issue is linked to underlying dietary insufficiencies, and many times, those with mild anxiety problems can get great relief just by eating a healthier, more balanced diet. This type of diet provides the body with the building blocks it needs to create the neurotransmitters that are needed to keep brain chemistry in balance, so that the individual feels calmer and more collected in general.

Other times, brain chemistry imbalances have no cause that we can see. In these cases, medications are often necessary to correct imbalances. Individuals who have these types of imbalances may be able to use medication in the short-term to re-balance brain chemistry until it takes over on its own. However, some individuals find that they need to continue using such medications for the long term in order to keep anxiety symptoms in check.

Why does anxiety happen: Genetics

There is increasing evidence that genetics plays a role in anxiety and how we react to potentially anxious situations. If your family members suffer from depression or anxiety disorders, there’s a greater chance that you will, as well. This isn’t fatalism, though. Many people who have close family members who suffer from anxiety disorders have no anxiety problems themselves.

However, if you do have close family members that suffer from anxiety disorders – particularly if the problems seem to run on one or both sides of your family fairly strongly – you should know the symptoms of anxiety disorders and let your physician know that you have a genetic link to these disorders. That way, you can catch potential problems sooner, keep your brain chemistry better balanced through a healthy diet and exercise, and make lifestyle changes that might otherwise keep you from developing an anxiety disorder.

These are the main reasons scientists have found to answer the question, “Why does anxiety happen?” Remember, not all anxiety is bad or abnormal! But if you experience crippling worry, physical anxiety symptoms, or constant low-level anxiety, it’s a good idea to seek professional help as soon as possible.